Tired of spending workouts inside on machines at the gym…then let me tell you:
How to Lose Fat & Gain Muscle in 30 Days…without Going to the Gym Once!
How much does a gym membership cost you in your town? I know that if you want a well-equipped gym in
And all that for the privilege of having to wait for dumbbells, wipe other people’s sweat off the benches, and risk Athlete’s foot every time you hit the showers. Oh, and did I mention the $5 per visit that you might waste on water, sport drinks or nutrition bars?
It’s no surprise that more and more men and women are lifting at home. But lifting at home can cost big bucks too. After all, you can’t get a real workout from pushups and other bodyweight exercises, can you?
But you can lose weight, build strength, and get more energy by doing bodyweight workouts at home or in the park (or in the hotel on business travel). You just need the right exercises and the right routine. And that’s why I created my new Turbulence Training workout based on bodyweight-only exercises...see more below...
Check out some of my favorite bodyweight exercises here...
First, here's my favorite tension and stress-relieving exercise...10-20 reps every 4 hours will get rid of upper back tension like a good massage.
Y-Squat
· Hold your hands over your head in a “Y” formation at all times - your rear delts should be working hardcore.
· Keep your upper back and shoulders tensed throughout the exercise. Bring your shoulder blades together to get the full benefit of the exercise.
· Stand with your feet just greater than shoulder-width apart.
· Start the movement at the hip joint. Push your hips backward and “sit back into a chair”. Make your hips go back as far as possible.
· Squat as deep as possible, but keep your low back tensed in a neutral position.
· Don’t let your lower back become rounded - but keep those shoulder blades together!
· Push with your glutes, hamstrings, and quadriceps to return to the start position.
Here is an advanced, no-knee stress exercise for your hamstrings and glutes. Remember, focus on squeezing your hamstrings and glutes during this movement.
Stability Ball Hip Extension
· Lie on your back with the soles of your feet on a medium-sized Stability Ball.
· Brace your abs, and contract your glutes (butt muscles) as if you were squeezing something between your cheeks. Bridge your hips up by contracting your glutes and hamstrings.
· Slowly lower your hips down to the start position.
Start Finish
Mountain Climbers
· Brace your abs.
· Start in the top of the push-up position.
· Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up to your chest.
· Do not let your hips sag or rotate.
· Keep your abs braced and slowly return your leg to the start position.
· Alternate sides until you complete all of the required repetitions.
And here are two advanced push-up versions that should include in your workout rather than doing ineffective exercises like triceps kickbacks. These pushups are efficient and effective - the signature methods of the Turbulence Training workouts.
· Keep the abs braced and body in a straight line from toes (knees) to shoulders.
· Place the hands on the floor slightly wider than shoulder-width apart.
· Elevate your feet onto stairs or a bench.
· Slowly lower yourself down until you are 2 inches off the ground.
· Push through your chest, shoulders and triceps to return to the start position.
· Keep your body in a straight line at all times.
· Keep the abs braced and body in a straight line from toes (knees) to shoulders.
· Place the hands on the floor slightly wider than shoulder-width apart.
· Slowly lower yourself down until you are 2 inches off the ground.
· As you lower yourself, slowly bring your right knee up to your right elbow.
· Keep your foot off the ground as you do so.
· Push through your chest, shoulders and triceps to return to the start position, and return your leg to the start position.
· Alternate sides until you complete all repetitions.
· Keep your body in a straight line at all times and try not to rotate at your hips.
With the 6-Month Bodyweight package, you'll get over $800 worth of workouts and bonuses.
"Craig, thanks for creating the bodyweight manual. It helped me work through my fat loss plateau, going from 210 pounds at Christmas to 195 only 4 months later. Thanks again."
Gabby Bourbaras, Vancouver, BC
"I was looking for an intense bodyweight program to use before I start a rehab program and give me a needed break from the boredom of working out at the gym while the weather was warming up. Phase 3 of your 6 month bodyweight manual is perfect for my goals. With the full body workouts and mostly unilateral work, it fit all my rehab guidelines. Wow, I never realized how much the different push-up variations worked my abs! Yesterday was a beautiful day, so I took your program, a swiss ball, and my boyfriend to the park for some TT BW for 2. It was a great outdoor workout for both of us, and a fun way for a couple to enjoy the outdoors together and get a workout in at the same time. Looking forward to trying phase 4 and beyond!"
Christine Johnson
First of all, you get a workout-by-workout, exercise-by-exercise, set-by-set, rep-by-rep 6-month workout plan. Each of the 6 phases gets increasingly more difficult. If a new client came to me for a 6-month workout plan, it would cost $800...and even for preferred customers it would still cost $600.
Second, you get a bonus Bodyweight Training Prep Phase - the perfect place to start for the absolute sedentary beginner. So instead of going directly from the couch to advanced workouts, you'll spend time mastering floor-based bodyweight workouts - perfectly preparing your muscles for more advanced and effective fat burning exercises. The value of this bonus workout is $120 - the same cost for an hour's training session with me where I'd take an absolute fitness beginner through the prep phase and show them correct technique.
Next, you'll also get the Original 4-Week TT Bodyweight Program - that comes with a built in progressively more difficult advanced bodyweight workout - Value: $20
Then you'll get a copy of my latest manual, the new TT Bodyweight Athlete 8-Week Workout Manual. Perfect for spring training. Value: $27
And finally, you get a copy of both the Male and Female TT Nutrition Reports. Value: $37
I've jam-packed the information into this offer...giving you over 800 dollars worth of information in the 6-Month Bodyweight Manual package. And that's not even taking into account the value you'll get by not having to deal with the hassles of commercial fitness centers.
(NOTE: The report is available only as a PDF - you’ll need Adobe Acrobat to open and read the PDF attachment. You’ll receive the attachment by email after you order, but you’ll have to print it out at home or at work. That’s the only way I can keep the price of this offer so low. You'll receive an email within 5 minutes of your order that will take you to a download page for the TT 6-Month Bodyweight manual and all of the bonuses.)
Click here to order your 6-Month Bodyweight Fat Loss Manual
This e-book is perfect for:
- Men and women looking to lose fat and get lean, but that don't have access to workout equipment
- Athletes, young and old, needing to get stronger and more mobile while losing bodyfat
- Businessmen and women that want to do effective workouts in less-than-desireable hotel gyms
- Every single person that lives a normal life - because you can't always get to the gym, but you have to do some type of exercise everyday in order to stay healthy, lean, and youthful
"I have been pretty religiously following the 6 month bodyweight program and have really enjoyed it. In phase 4 now, and I have been able to maintain my weight (an issue for me) and even gain a little strength with only 3 30min workouts a week - which is great because I used to work out 4 or 5 days a week for 1.5 hours. With 3 kids under 5 - I need the time! Thank you - Thank you!"
Steve Nykerk
"Hi Craig, just thought I’d let you know how great the bodyweight workouts are when I can’t make it to the gym or I’m traveling and have to work in some crummy hotel gym. This fall I found myself in St. Louis and in another hotel with an old squeaky multi-station Nautilus machine and two broken exercise bikes, so I thought a CB workout might serve as a welcome but ‘mild’ alternative to the usual turbulence workouts; yeah, big surprise! I could hardly move after doing the workout and had to do my presentation that morning on legs of jello with my arms shaking like a sewing machine!! Man the workouts are awesome, keep ‘em coming."
Stuart M. Phillips, Ph.D.
"Craig, your body weight training manual is phenomenal. So many guys think that lifting weights is the only way to get lean and strong, while mistakenly thinking that body weight work is easy—this product proves them wrong on both counts. Best of all, it's not what people might expect. There's a lot more to it than pushups and situps. You've created a full-body program that beats boredom as well as it builds muscle fast."
Sean Hyson, fitness editor for Men's Fitness and Muscle & Fitness Hers
"As a professional firefighter, personal fitness is very important to me. I found the Turbulence Training bodyweight program to be an excellent way to keep my workouts fresh and high paced while achieving my desired results. I would recommend this program to anyone who is serious about losing weight and reaching their fitness goals."
Chris Gaylor
Sincerely,
Craig Ballantyne, CSCS, M.Sc.
Men's Fitness Training Adviser
Maximum Fitness Training Adviser
President
CB Athletic Consulting, Inc.
